Marie France Thailand - 8 Most Weight-Loss Friendly Foods
Marie France Thailand - 8 Most Weight-Loss Friendly Foods
Edamame
These green soybeans, a common delicacy at your local Japanese restaurant, are packed with vitamins and minerals such omega-3 fatty acids, iron, magnesium, zinc, and vitamin C, they are only 180 calories per 1 cup serving. Edamame can be purchased fresh or frozen. Add them to any stir fry or salad.
Cauliflower
Cauliflower is very low in calories at 25 calories per 1 cup serving, yet high in many vitamins and minerals, including vitamin C, vitamin K, folate, potassium, magnesium and phosphorus, Cauliflower contains a high amount of fiber at 3 grams per cup, which is important for digestive health-such as constipation and may reduce obesity, due to its ability to promote fullness and reduce overall calorie intake.
Chia Seeds
Tiny black seeds offer antioxidants, protein, omega-3 fatty acids and various micronutrients, but most importantly fiber. "They contain 11 grams per 1 ounce serving, meeting one third of your daily fiber requirements in just one serving.
Berries
Berries are the lowest sugar fruit with highest nutrients—including fiber.
Greek Yogurt
Greek yogurt is a great source of protein, calcium and potassium and can help you feel full for a few calories. Another benefit is the probiotics in the yogurt, which are the healthy bacteria that can help with digestive issues but may help with weight loss.
Chili Peppers
Chili peppers contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning in some studies
Leafy Greens
Eating leafy greens is a great way to increase the volume of your meals—without increasing the calories, leafy greens contain essential wholefood prenatal nutrients like calcium, iron and folate, and tons of vital daily dietary fiber
Whole Eggs
Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet
At Marie France, we customize treatment based your diet and lifestyle.
ที่มารีฟรานซ์เราจัดทรีตเมนต์เฉพาะบุคคลเพื่อตรงตามไลฟ์สไตล์ของคุณ
Contact us 📲
โทรหาเราตอนนี้เพื่อนัดรับคำปรึกษาฟรี
Marie France Concierge Service
☎️095 461 3883
Line link: https://lin.ee/F6Xvqef
Line @mariefranceth
Facebook link: https://www.facebook.com/MarieFranceTh/
Facebook: Marie France Thailand
Marie France - Bangna Complex
สาขาบางนาคอมเพล็กซ์
☎️02 744 0796-8
Marie France - CentralPlaza Lardprao
สาขาเซ็นทรัลลาดพร้าว ทาวเวอร์ ชั้น7
☎️02 937 2191-2